Vipin Rana is a rehab trainer who has spent over a decade in the fitness industry. He is an expert on nutrition, fat loss, posture correction, and injury and pain management. He has been certified in metabolic training by the American Council on Exercise. He also works as a presenter on fitness education.
The fitness industry can often be confusing.
Can climbing ladders give you back problems that can last years? They can, especially if you are trying to climb up the ladder at work, and are stuck to your chair for hours on end.