Vipin Rana

Vipin Rana is a rehab trainer who has spent over a decade in the fitness industry. He is an expert on nutrition, fat loss, posture correction, and injury and pain management. He has been certified in metabolic training by the American Council on Exercise. He also works as a presenter on fitness education.

Fitness Corner - Fat loss vs weight loss: Breaking the kilogram myth

The fitness industry can often be confusing.

Your office chair may be killing your back slowly. Here is how you can fight back

Can climbing ladders give you back problems that can last years? They can, especially if you are trying to climb up the ladder at work, and are stuck to your chair for hours on end.