Seasonal Foods, Seasonal Food Guide

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Foods of Winter Season

During winter, as the night time is longer, stomach should be kept full in night with such solids which are easily digestible and of high caloric value.

Foods of Monsoon/Rainy season

Low carbohydrates, least fats, high protein.

Foods of Summer Season

More carbohydrates, adequate protein, less fats.

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Have fresh yoghurt drink (Lassi) with lunch. It contains the bacteria lactobacilli, which lubricate the intestines.