Yoga Posture: Yoga Postures Asanas, Poses, Positions, Pictures

The Corpse -- Savasana

Relaxes and refreshes the body and mind, relieves stress and anxiety, quiets the mind Possibly the most important posture, the Corpse, also known as the Sponge, is as deceptively simple as Tadasana, the Mountain poses.

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The Bridge - Sethu Bandhasa

Increases flexibility and suppleness; strengthens the lower back and abdominal muscles; opens the chest.

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Half Shoulderstand -- Ardha Sarvangasana

Promotes proper thyroid function, strengthens abdomen, stretches upper back, improves blood circulation, and induces relaxation.

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Head to Knee -- Janu Shirshasana

Stretches and opens back and hamstrings, improves flexibility. Sit on the floor with legs extended in front of you. Bend one leg, bringing the heel of the foot as close to the groin as possible.

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