Kuala Lumpur: Here`s a piece of advice for men who want a healthy sex life - start taking more almonds.
Sin Chew Daily reported that a study showed that almonds have a high quantity of a type of amino acid called arginine, which helps to relax blood vessels and improve blood circulation.
However, the study added that if almond was not a person`s cup of tea, other food items that are high in arginine were beans, salmon and wheat, reports the Star Online.
Quoting a report from US magazine Esquire , the daily also reported that to have a healthy sex life, men should reduce the size of their belly.
Men should also do more exercises to strengthen their lower abdomen and cut down on the level of cholesterol in their blood.
The daily added that these findings were also confirmed by Chinese medical practitioners.