BENEFITS OF AYURVEDA
Ayurveda emphasizes more on prevention of diseases rather than its cure. The treatment given is not only to the ailments or the affected parts, but to the person as a whole. This creates an environment for purifying the body naturally, which eliminates all toxic imbalances, enabling to regain natural resistance from diseases and attain good health.
Ayurveda provides detailed instructions of daily regimen, seasonal regimen, food, sleep and sexual behavior so that health can be optimized and illness healed. Ayurveda is grounded in metaphysics of the five elements, earth (prithvi), water (jal), fire (agni), air (vayu) and ether or space (akash). Ayurveda stresses a balance of three elemental energies or humors: vata, pitta and kapha.
Ether and air combine to form Vata dosha, which governs the principle of movement and therefore can be seen as the force that directs nerve impulses, circulation, respiration, and elimination. Fire and water form Pitta dosha, process of transformation or metabolism. Water and earth elements combine to form the Kapha dosha, which is responsible for growth, adding structure unit by unit. Another function of the Kapha dosha is to offer protection.
Ayurveda holds that each human possesses a unique combination of Doshas as the ratio varies from person to person.
Altogether, Ayurveda is not only treatment but a way of life. It uses herbs, herbal-mineral combination, massage, meditation and yoga for ones physical, mental and spiritual well being because of which the medicinal system has no side effects. Moreover, Ayurveda gives you an in-depth knowledge of life and helps achieve - dharm, arth, kama, moksha.
Download the all new Zee News app for Android and iOS to stay up to date with latest headlines and news stories in Politics, Entertainment, Sports, Technology, Business and much more from India and around the world.