Eat more fish

Last Updated: Saturday, May 14, 2011 - 13:58

Eat more fish. It is the omega 3 fatty acids in fish oils that are thought to make the Mediterranean diet healthier and protect against heart disease and raised cholesterol levels. You should have 1.5g of these fatty acids a week - two or three servings of fish.



First Published: Saturday, May 14, 2011 - 13:58

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