Food & Nutrition
Food & Healing
Lactating and Pregnant Woman
Health & Yoga
Signs of natural health
Signs of unhealthy body
As a person ages, physiological changes take place. At this stage, the body fat increases, while the muscle and bone weight decreases.
Adult needs a good balanced diet to keep the body fit and to prevent from obtaining diseases. A person can easily gain weight leading to several harmful diseases including obesity if not careful.
It is the transition period between childhood and adulthood, and a time of life that begins at puberty. Puberty typically occurs between ages 12 and 13 for girls, while for boys, it occurs between ages 14 and 15.
It is the duty of parents to take care of their child nutritional requirement as kids don’t really pay attention to consuming healthy foods that provides essential nutrients required by the body.
Have fresh yoghurt drink (Lassi) with lunch. It contains the bacteria lactobacilli, which lubricate the intestines.
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