Health benefits of honey
Due to its numerous health benefits, honey has been used in Ayurveda medicine for at least 4000 years.
Honey a natural sweetener works wonders for ones health.
1. A natural source of carbohydrates, honey instantly boosts performance, endurance and reduces muscle fatigue
2. Topical honey is helpful in treating diabetic ulcers
3. Honey possesses carcinogen-preventing and anti-tumour properties
4. Is useful in treating wide range of ailments including yeast infection, athlete foot and arthritis pain
5. Taking a teaspoon of honey with a glass of hot milk helps treat sleeplessness