Food & Nutrition
Food & Healing
Lactating and Pregnant Woman
Health & Yoga
Signs of natural health
Signs of unhealthy body
Cut snacking, portion sizes to prevent obesity
Several factors are involved in energy intake - the number of calories (energy) in a specific amount of food (energy density), portion size and how many meals and snacks a day eaten.
Building muscle may reduce diabetes risk
The more your muscle mass, the lesser is your risk of developing diabetes.
Black tea and fruits reduce lung cancer risk
Bigher BMI and increased consumption of black tea and fruit could reduce the risk of the deadly disease.
Eating tree nuts can boost health, cut heart disease risk
Researchers found that tree nut helps lower body weight and lower prevalence of metabolic syndrome; and a decrease in several cardiovascular risk factors.
Have fresh yoghurt drink (Lassi) with lunch. It contains the bacteria lactobacilli, which lubricate the intestines.
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