Cut snacking, portion sizes to prevent obesity

Several factors are involved in energy intake - the number of calories (energy) in a specific amount of food (energy density), portion size and how many meals and snacks a day eaten.

Building muscle may reduce diabetes risk

The more your muscle mass, the lesser is your risk of developing diabetes.

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Black tea and fruits reduce lung cancer risk

Bigher BMI and increased consumption of black tea and fruit could reduce the risk of the deadly disease.

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Eating tree nuts can boost health, cut heart disease risk

Researchers found that tree nut helps lower body weight and lower prevalence of metabolic syndrome; and a decrease in several cardiovascular risk factors.

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