Eat breakfast to prevent metabolic syndrome

Last Updated: Friday, April 29, 2011, 09:27

Higher fat at breakfast may be healthier than you think, concludes a new University of Alabama at Birmingham (UAB) study.

Eggs for breakfast cut calorie intake

Last Updated: Sunday, June 12, 2011, 13:40

Starting the day with a high-quality protein breakfast like eggs is a great tool to promote long-lasting fullness and reduced calorie consumption.

Begin your day with oats

Last Updated: Friday, August 19, 2011, 19:24

Everybody needs to be health conscious today, because most of us face health risks due to various reasons like bad food habits, lack of exercise, stress, obesity, drinking alcohol , smoking, etc.

Cereal with milk best way to start the day

Last Updated: Friday, September 23, 2011, 12:48

A new study has revealed that the healthiest breakfast choice is cereal with milk.

Start your day with breakfast

Last Updated: Thursday, March 15, 2012, 00:36

Start your day with breakfast: Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night`s pizza!

Tip for healthy digestion

Last Updated: Wednesday, May 09, 2012, 18:59

Drink a glass of warm water with a little honey and lemon juice on an empty stomach in the morning. Follow this with a warm, freshly prepared breakfast.

Snack smart

Last Updated: Friday, June 08, 2012, 23:29

Snack smart: Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and candy are OK for occasional snacking.