Last Updated: Friday, April 15, 2011, 14:23
The combination of dieting and exercise can make you shed 11 percent of your weight -- way more than what you would lose by following either of the strategy individually, says a new study.
Last Updated: Friday, April 15, 2011, 14:24
Early and prolonged exercise and not rest seems to be the best option after a heart attack.
Last Updated: Tuesday, May 03, 2011, 11:09
Group bonding releases more endorphin-the chemical that gives a mild high & blocks out pain.
Last Updated: Monday, May 09, 2011, 18:46
Exercising is not the best way to lose weight because our activity levels are the same as they were 20 years ago.
Last Updated: Monday, May 09, 2011, 18:47
Researchers found that brief vigorous exercise tends to slow the ageing process.
Last Updated: Saturday, June 18, 2011, 13:39
LAUGH A LOT!
Believe it or not it strengthens your tummy muscles and relaxes knotted muscles.
Last Updated: Tuesday, May 24, 2011, 17:55
Cutting down on meat besides exercising regularly could help reduce bowel cancer cases by 43%.
Last Updated: Sunday, June 05, 2011, 18:27
SIMPLE OFFICE EXERCISE
Perform small muscle contractions throughout the day at your desk as it helps a lot.
Last Updated: Friday, June 24, 2011, 20:00
Scientists have claimed that chocolate milk is the best recovery drink to have after exercise, as it helps build more muscles, boost performance and keep off the fat.
Last Updated: Sunday, June 26, 2011, 13:32
Just five minutes of exercise in a park or other green space can boost mood and self-esteem, according to a new study.
Last Updated: Wednesday, June 29, 2011, 11:34
Laughing not only enhances a positive mood, but lowers stress hormones, increases immune activity, and lowers cholesterol and blood pressure, similar to moderate exercise.
Last Updated: Thursday, July 07, 2011, 10:30
The combination of dieting and exercise can make you shed 11 per cent of your weight -- way more than what you would lose by following either of the strategy individually, says a new study.