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Citrus fruits offer lot more than vitamin C!
Citrus fruits are packed with healthy dose of vitamin C.
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Chia seeds back in demand - this time for nutritional value
Chia seeds, which are dietary staples of the Maya and Aztecs, are catching on in America.
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Have fresh yoghurt drink (Lassi) with lunch. It contains the bacteria lactobacilli, which lubricate the intestines.
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