Last Updated: Wednesday, June 15, 2011, 11:33
The new study examined a nationally representative sample of adults 19 years of age and older and found that drinking 100 per cent fruit juice was closely linked to improved nutrient intake.
Last Updated: Wednesday, June 08, 2011, 21:15
SING TO STAY HEALTHY!
Singing is good for the mind and body. It is relaxing, improves breathing and muscle tone.
Last Updated: Thursday, June 16, 2011, 10:22
Consume a balanced diet. Choose a variety of foods from each food group, especially fiber-rich fruits, vegetables and grains as well as certain yogurts and fluids.
Last Updated: Sunday, June 19, 2011, 17:02
For those who feel tired and groggy throughout the day, Largeman-Roth recommended taking the required dose of iron from red meats, poultry, and fortified cereal.
Last Updated: Thursday, June 23, 2011, 12:01
The new Swedish study has suggested that after eating leafy green vegetables, a source of inorganic nitrate, healthy people showcase increased efficiency of the mitochondria that power our cells.
Last Updated: Thursday, June 23, 2011, 09:10
Just two 8-ounce glasses of water taken before meals, can lead to weight loss.
Last Updated: Sunday, June 19, 2011, 20:27
Last Updated: Saturday, June 18, 2011, 13:28
Every year the top New Year resolution is to eat better and finally lose those extra pounds.
Last Updated: Tuesday, June 28, 2011, 14:04
Fisetin, found most abundantly in strawberries helps in combating diabetes and protecting neurons in the brain.
Last Updated: Friday, June 17, 2011, 18:54
A study has found that a high-fat diet can be bad for your health, but what is even worse is a snack-based cafeteria-style diet of highly palatable, energy-dense foods.
Last Updated: Sunday, June 26, 2011, 13:32
Just five minutes of exercise in a park or other green space can boost mood and self-esteem, according to a new study.
Last Updated: Thursday, June 30, 2011, 15:28
Several factors are involved in energy intake - the number of calories (energy) in a specific amount of food (energy density), portion size and how many meals and snacks a day eaten.