Drink only 100 pc fruit juice

Last Updated: Wednesday, June 15, 2011, 11:33

The new study examined a nationally representative sample of adults 19 years of age and older and found that drinking 100 per cent fruit juice was closely linked to improved nutrient intake.

SING TO STAY HEALTHY!

Last Updated: Wednesday, June 08, 2011, 21:15

SING TO STAY HEALTHY!

Singing is good for the mind and body. It is relaxing, improves breathing and muscle tone.

10 tips for better digestive health

Last Updated: Thursday, June 16, 2011, 10:22

Consume a balanced diet. Choose a variety of foods from each food group, especially fiber-rich fruits, vegetables and grains as well as certain yogurts and fluids.

Power foods that boost overall health

Last Updated: Sunday, June 19, 2011, 17:02

For those who feel tired and groggy throughout the day, Largeman-Roth recommended taking the required dose of iron from red meats, poultry, and fortified cereal.

Eat spinach for healthy muscles

Last Updated: Thursday, June 23, 2011, 12:01

The new Swedish study has suggested that after eating leafy green vegetables, a source of inorganic nitrate, healthy people showcase increased efficiency of the mitochondria that power our cells.

Drinking water before meals good

Last Updated: Thursday, June 23, 2011, 09:10

Just two 8-ounce glasses of water taken before meals, can lead to weight loss.

SING TO STAY HEALTHY!

Last Updated: Sunday, June 19, 2011, 20:27

SING TO STAY HEALTHY!

Singing is good for the mind and body. It is relaxing, improves breathing and muscle tone.

Tips to stick to a healthy eating resolution

Last Updated: Saturday, June 18, 2011, 13:28

Every year the top New Year resolution is to eat better and finally lose those extra pounds.

Eat 37 strawberries to keep the docs away!

Last Updated: Tuesday, June 28, 2011, 14:04

Fisetin, found most abundantly in strawberries helps in combating diabetes and protecting neurons in the brain.

How snack-based cafeteria-style diet is bad for health

Last Updated: Friday, June 17, 2011, 18:54

A study has found that a high-fat diet can be bad for your health, but what is even worse is a snack-based cafeteria-style diet of highly palatable, energy-dense foods.

`Green exercise` can boost mental health

Last Updated: Sunday, June 26, 2011, 13:32

Just five minutes of exercise in a park or other green space can boost mood and self-esteem, according to a new study.

Cut snacking, portion sizes to prevent obesity

Last Updated: Thursday, June 30, 2011, 15:28

Several factors are involved in energy intake - the number of calories (energy) in a specific amount of food (energy density), portion size and how many meals and snacks a day eaten.