Eating walnuts best bet for a healthy heart

Last Updated: Monday, August 08, 2011, 14:52

It positioned walnuts in the No. 1 slot among a family of foods that lay claim to being among Mother Nature`s most nearly perfect packaged foods: Tree and ground nuts.

Eat healthy and live longer

Last Updated: Friday, August 26, 2011, 14:52

Our genetic make-up contribute just 25 percent to how long we live.

Why we eat more in times of stress

Last Updated: Saturday, August 13, 2011, 14:38

Stress temporarily rewires nerve cells in the brain to amplify hunger pangs, a new research including an Indian-origin researcher has revealed.

SOCIALISING IS GOOD!

Last Updated: Sunday, August 14, 2011, 16:05

SOCIALISING IS GOOD!

Meeting friends and relatives is recommended. Weekly socialising improves the memory, concentration and problem solving skills.

Pomegranate juice melts paunch

Last Updated: Thursday, August 18, 2011, 22:01

It can help prevent cancer, is good for your heart and can even boost your sex life.

Fish oil good for brain health

Last Updated: Thursday, August 18, 2011, 22:05

Fish oil supplements are helpful in maintaining better brain health and aging.

Drinking vegetable juice boosts weight loss

Last Updated: Wednesday, August 24, 2011, 10:37

New studies have suggested that drinking V8 100 percent vegetable juice may be a simple way for people to increase their vegetable intake and may help them manage their weight.

SLEEP AWAY TO BETTER HEALTH!

Last Updated: Saturday, August 13, 2011, 15:17

SLEEP AWAY TO BETTER HEALTH!

There is nothing like a good sleep. Sleep primes the immune system. Most people need between seven and nine hours of sleep a night.

Dried plums can help prevent osteoporosis

Last Updated: Saturday, August 20, 2011, 12:34

Dried plums have been found to have a positive effect on bone health.

SING TO STAY HEALTHY!

Last Updated: Wednesday, August 24, 2011, 13:17

SING TO STAY HEALTHY

Singing is good for the mind and body. It is relaxing, improves breathing and muscle tone.

SING TO STAY HEALTHY!

Last Updated: Wednesday, September 07, 2011, 16:09

SING TO STAY HEALTHY!

Singing is good for the mind and body. It is relaxing, improves breathing and muscle tone.

Health benefits of Tulsi (Basil)

Last Updated: Thursday, September 08, 2011, 11:15

Basil leaves are excellent antibiotic, fungicidal, germicidal and disinfectant. Fever, cough, prakay, and TB patients are benefited by taking three grams of tulsi every day.