Food & Nutrition
Food & Healing
Lactating and Pregnant Woman
Health & Yoga
Signs of natural health
Signs of unhealthy body
Sleeplessness / Insomnia
Sleeplessness / Insomnia: Massage Ghee (Clarified Butter) or Castor oil on the feet before going to the bed daily for 5 to 10 minutes.
Sleeping troubles? Try drinking cherry juice
Drinking cherry juice can help us sleep an extra 25 minutes a night.
Drink cherry juice for better sleep
Montmorency cherry juice significantly increases the levels of melatonin in the body, the hormone that regulates sleep, according to researchers.
Yoga may ease insomnia, menopause problems
The yoga sessions included a variety of stretching positions and Tibetan techniques used for strong and fast breathing.
Have fresh yoghurt drink (Lassi) with lunch. It contains the bacteria lactobacilli, which lubricate the intestines.
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