Sleeplessness / Insomnia

Last Updated: Tuesday, August 16, 2011, 19:25

Sleeplessness / Insomnia: Massage Ghee (Clarified Butter) or Castor oil on the feet before going to the bed daily for 5 to 10 minutes.

Sleeping troubles? Try drinking cherry juice

Last Updated: Wednesday, November 02, 2011, 12:49

Drinking cherry juice can help us sleep an extra 25 minutes a night.

Drink cherry juice for better sleep

Last Updated: Thursday, November 03, 2011, 13:05

Montmorency cherry juice significantly increases the levels of melatonin in the body, the hormone that regulates sleep, according to researchers.

Yoga may ease insomnia, menopause problems

Last Updated: Thursday, December 01, 2011, 11:26

The yoga sessions included a variety of stretching positions and Tibetan techniques used for strong and fast breathing.

Doing yoga during menopause may help treat insomnia

Last Updated: Saturday, September 28, 2013, 10:56

Taking a 12-week yoga class and practicing at home has been linked to less insomnia - but not to fewer or less bothersome hot flashes or night sweats, according to scientists.