Sleeplessness / Insomnia

Sleeplessness / Insomnia: Massage Ghee (Clarified Butter) or Castor oil on the feet before going to the bed daily for 5 to 10 minutes.

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Sleeping troubles? Try drinking cherry juice

Drinking cherry juice can help us sleep an extra 25 minutes a night.

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Drink cherry juice for better sleep

Montmorency cherry juice significantly increases the levels of melatonin in the body, the hormone that regulates sleep, according to researchers.

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Yoga may ease insomnia, menopause problems

The yoga sessions included a variety of stretching positions and Tibetan techniques used for strong and fast breathing.

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