Reduce the amount of saturated fat you consume

Last Updated: Wednesday, June 01, 2011, 13:45

Reduce the amount of saturated, or animal, fat you consume. Most people eat more than the recommended 35 per cent of total calories from fat. But saturated fats should make up no more than 10 per cent of total calories.

Sesame, rice bran oil cut BP, improve cholesterol

Last Updated: Saturday, March 09, 2013, 00:37

People who cooked with a blend of sesame and rice bran oils saw a significant drop in blood pressure and improved cholesterol levels.