Food & Nutrition
Food & Healing
Lactating and Pregnant Woman
Health & Yoga
Signs of natural health
Signs of unhealthy body
Aerobics help improve sleep, mood
Regular aerobic exercise improves the quality of sleep, mood and vitality, according to a new study.
Yoga helps cancer survivors sleep better
Cancer survivors might want to try yoga to get a better night`s sleep and to boost their energy levels.
Sleep your way to health!
SLEEP YOUR WAY TO HEALTH!
Sleep well as there is nothing like a good sleep. It primes the immune system. Most people need between seven and nine hours of sleep a night.
Less sleep speeds up ageing by 7 years
Sleep deprivation and sleepiness have adverse effects on performance, response time etc.
Have fresh yoghurt drink (Lassi) with lunch. It contains the bacteria lactobacilli, which lubricate the intestines.
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