Eat five portions of fruits and vegetables daily

Last Updated: Saturday, April 23, 2011, 20:35

Aim to eat the recommended five portions of fruits and vegetables every day to boost energy levels and general health. One of the portions can be a glass of fruit juice.

Fruits and vegetables for a healthy you!

Last Updated: Sunday, April 24, 2011, 20:28

FRUITS AND VEGETABLES FOR A HEALTHY YOU!

Fruits and vegetables help keeping one healthy. Have at least five portions of vegetables and fruit a day, especially tomatoes, red grapes.

Fruits and vegetables help

Last Updated: Saturday, May 07, 2011, 20:16

Fruits and vegetables help: Have at least five portions of vegetables and fruit a day, especially tomatoes, red grapes.

Diet rich in vegetables, fruit ‘leads to less weight gain’

Last Updated: Saturday, May 21, 2011, 14:17

African American women who consumed a diet high in vegetables and fruit gained less weight over a 14-year, says a study.

Have a varied diet.

Last Updated: Thursday, June 02, 2011, 23:01

Have a varied diet: Look for different, brightly colored fruits and vegetables which generally provide plenty of nutrients.

Diet rich in vegetables, fruit `leads to less weight gain`

Last Updated: Monday, July 25, 2011, 18:57

Women who consumed a diet high in vegetables and fruit gained less weight than women whose diets were low in these foods.

Carrots make people more attractive

Last Updated: Monday, August 29, 2011, 09:48

Those who eat fruit and vegetables such as carrots and plums are considered more attractive, say scientists.

Plant compounds in wheat reduce breast cancer risk

Last Updated: Wednesday, September 14, 2011, 19:06

A new study has found that plant compounds, phytoestrogens, lower not only the risk of developing postmenopausal breast cancer, but also the mortality risk.

Have a varied diet

Last Updated: Monday, October 10, 2011, 17:16

Have a varied diet. Look for different, brightly colored fruits and vegetables which generally provide plenty of nutrients.

HAVE A VARIED DIET!

Last Updated: Sunday, October 09, 2011, 18:07

HAVE A VARIED DIET!

Look for different, brightly colored fruits and vegetables which generally provide plenty of nutrients.

Mediterranean diet linked to longer life

Last Updated: Wednesday, December 21, 2011, 13:00

Mediterranean diet with a high content in fish and vegetables promotes a better and longer life, a new study has revealed.

Eat more grains, fruits and vegetables

Last Updated: Wednesday, February 01, 2012, 20:46

These foods give you carbohydrates for energy, plus vitamins, minerals and fiber.