Food & Nutrition
Food & Healing
Lactating and Pregnant Woman
Health & Yoga
Signs of natural health
Signs of unhealthy body
Eat five portions of fruits and vegetables daily
Aim to eat the recommended five portions of fruits and vegetables every day to boost energy levels and general health. One of the portions can be a glass of fruit juice.
Fruits and vegetables for a healthy you!
FRUITS AND VEGETABLES FOR A HEALTHY YOU!
Fruits and vegetables help keeping one healthy. Have at least five portions of vegetables and fruit a day, especially tomatoes, red grapes.
Fruits and vegetables help
Fruits and vegetables help: Have at least five portions of vegetables and fruit a day, especially tomatoes, red grapes.
Diet rich in vegetables, fruit ‘leads to less weight gain’
African American women who consumed a diet high in vegetables and fruit gained less weight over a 14-year, says a study.
Have fresh yoghurt drink (Lassi) with lunch. It contains the bacteria lactobacilli, which lubricate the intestines.
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