Less sleep speeds up ageing by 7 years

Last Updated: Saturday, June 18, 2011, 09:52

Sleep deprivation and sleepiness have adverse effects on performance, response time etc.

‘Super food’ pomegranate is the ‘elixir of youth’

Last Updated: Friday, November 11, 2011, 13:29

Daily consumption of pomegranate, the fruit that has been hailed as a super food for centuries, can help you stay young.