Food & Nutrition
Food & Healing
Lactating and Pregnant Woman
Health & Yoga
Signs of natural health
Signs of unhealthy body
Use culinary spices
Make use of culinary spices. They not only make the food tasty, but support the digestive processes as well.
Curry leaf, the wonder ingredient!
The curry leaf that we often tend to throw out first from our food, the moment we see it, has actually many medicinal benefits.
Ginger tea can reduce stress, aid digestion
Packed with antioxidants, the humble ginger has a whole range of health benefits and is a `must-have` in your kitchen.
Have fresh yoghurt drink (Lassi) with lunch. It contains the bacteria lactobacilli, which lubricate the intestines.
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