Dried fruits as healthy as fresh ones

Last Updated: Tuesday, June 07, 2011, 18:21

Dry fruits have low glycemic index values and can play an important role in preventing different aspects of metabolic diseases.

Tomatoes slash risk of killer diseases

Last Updated: Wednesday, July 13, 2011, 10:55

Now, a review research has shown that eating more tomatoes and tomato products could make people healthier and slash their risk of developing killer diseases.

Green tea cuts bad cholesterol levels

Last Updated: Saturday, September 10, 2011, 10:02

A new study has revealed that drinking a cup of green tea regularly could have major health benefits.

Tomatoes slash risk of killer diseases

Last Updated: Saturday, September 17, 2011, 08:59

Now, a review research has shown that eating more tomatoes and tomato products could make people healthier and slash their risk of developing killer diseases such as cancer, osteoporosis and cardiovascular disease.

SLOW DOWN ON THE JUNK

Last Updated: Saturday, September 24, 2011, 22:00

SLOW DOWN ON THE JUNK

Research shows that eating too many high-fat-foods contributes to high blood-cholesterol levels, which can cause hardening of the arteries, coronary heart disease and stroke.

GARLIC A DAY!

Last Updated: Thursday, October 13, 2011, 00:04

Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 percent.

GARLIC A DAY!

Last Updated: Wednesday, October 19, 2011, 15:24

Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent.

Yoghurt consumption curbs heart disease

Last Updated: Monday, November 07, 2011, 10:28

Moderate daily consumption of yoghurt prevents thickening of the carotid artery and keeps heart disease at bay.

Green tea could lower bad cholesterol

Last Updated: Sunday, December 18, 2011, 12:26

Green tea may be effective in reducing `bad cholesterol`.

An apple a day keeps cholesterol away

Last Updated: Friday, December 02, 2011, 11:27

An apple a day can really keep the doctor away - by reducing bad cholesterol levels in women.

Avocados may help `keep you young`

Last Updated: Tuesday, April 24, 2012, 09:28

Avocados could help fight ageing and several diseases as they bolster cells` power.

Hook on to fish oil to cure most ailments

Last Updated: Sunday, July 29, 2012, 18:39

For long fish oil has been considered as the best supplement which can fight heart diseases, ease arthritis, and even stave off blindness.