Diet, exercise combination best way to lose weight

Last Updated: Friday, April 15, 2011, 14:23

The combination of dieting and exercise can make you shed 11 percent of your weight -- way more than what you would lose by following either of the strategy individually, says a new study.

After heart attack, some exercise helps

Last Updated: Friday, April 15, 2011, 14:24

Early and prolonged exercise and not rest seems to be the best option after a heart attack.

Exercising in groups more beneficial

Last Updated: Tuesday, May 03, 2011, 11:09

Group bonding releases more endorphin-the chemical that gives a mild high & blocks out pain.

Diet, not exercise, key to losing weight

Last Updated: Monday, May 09, 2011, 18:46

Exercising is not the best way to lose weight because our activity levels are the same as they were 20 years ago.

15-minute workout can keep you fit

Last Updated: Monday, May 09, 2011, 18:47

Researchers found that brief vigorous exercise tends to slow the ageing process.

LAUGH A LOT!

Last Updated: Saturday, June 18, 2011, 13:39

LAUGH A LOT!

Believe it or not it strengthens your tummy muscles and relaxes knotted muscles.

Too much meat `raises bowel cancer risk`

Last Updated: Tuesday, May 24, 2011, 17:55

Cutting down on meat besides exercising regularly could help reduce bowel cancer cases by 43%.

SIMPLE OFFICE EXERCISE

Last Updated: Sunday, June 05, 2011, 18:27

SIMPLE OFFICE EXERCISE

Perform small muscle contractions throughout the day at your desk as it helps a lot.

Chocolate milk, the best drink after exercise

Last Updated: Friday, June 24, 2011, 20:00

Scientists have claimed that chocolate milk is the best recovery drink to have after exercise, as it helps build more muscles, boost performance and keep off the fat.

`Green exercise` can boost mental health

Last Updated: Sunday, June 26, 2011, 13:32

Just five minutes of exercise in a park or other green space can boost mood and self-esteem, according to a new study.

Laughter affects the body like exercise

Last Updated: Wednesday, June 29, 2011, 11:34

Laughing not only enhances a positive mood, but lowers stress hormones, increases immune activity, and lowers cholesterol and blood pressure, similar to moderate exercise.

Diet-exercise combo leads to weight loss

Last Updated: Thursday, July 07, 2011, 10:30

The combination of dieting and exercise can make you shed 11 per cent of your weight -- way more than what you would lose by following either of the strategy individually, says a new study.