Vegetarian diet makes you glow

Last Updated: Thursday, April 07, 2011, 10:42

The top fruits for skin care include melons, apricots, and grapefruit. Best veggies are peppers, chillies and spinach.

Quit fruits to lose those pounds

Last Updated: Wednesday, April 27, 2011, 08:45

Quit vegetables and fruits and exercising – that`s the new mantra for losing weight, according to a nutritionist.

HAVE A VARIED DIET!

Last Updated: Friday, May 06, 2011, 15:01

HAVE A VARIED DIET

Look for different, brightly colored fruits and vegetables which generally provide plenty of nutrients.

Veggies, fruits lead to less weight gain

Last Updated: Thursday, May 26, 2011, 10:11

African American women who consumed a diet high in vegetables and fruit gained less weight over a 14-year period than those who consumed a diet high in red meat and fried foods.

Dried fruits as healthy as fresh ones

Last Updated: Tuesday, June 07, 2011, 18:21

Dry fruits have low glycemic index values and can play an important role in preventing different aspects of metabolic diseases.

Low-fat diets, fruits cut obesity risk

Last Updated: Tuesday, June 07, 2011, 15:30

Boston University School of Medicine (BUSM) researchers have found that Dietary Approach to Stop Hypertension (DASH) diet reduces obesity risk in adolescent girls.

Taking apples daily keeps cardio risks at bay

Last Updated: Friday, July 08, 2011, 12:13

Flavonoids, collectively known as Vitamin P and cirtrin, concentrate in the skin of apples, which also give fruits their distinctive flavours.

Eat `fruit, veggies to stay slim`

Last Updated: Tuesday, September 20, 2011, 13:22

Want to stay slim? Eat lots of fresh fruit and vegetables daily to resist the temptation of waist-expanding treats.

Dried fruits as healthy as fresh ones

Last Updated: Friday, October 07, 2011, 10:08

The idea that dried fruits may not be as healthy as their fresh counterparts has long prevailed.

Have a varied diet

Last Updated: Monday, October 10, 2011, 17:16

Have a varied diet. Look for different, brightly colored fruits and vegetables which generally provide plenty of nutrients.

Health benefits of figs

Last Updated: Thursday, November 10, 2011, 09:37

This sweet-tasting fruit is very nutritious and has many health benefits. They taste more yummy in its dried form and are very nutritious as they contain vitamins A, B, and minerals like phosphorus, calcium, iron and manganese.

Diet rich in fruits, grains can boost male fertility

Last Updated: Monday, November 28, 2011, 13:18

Men who eat plenty of fruits and grains but cut down on their red meat and alcohol intake have higher chances of a successful in-vitro fertilisation.