Signs of natural health

Last Updated: Wednesday, February 02, 2011, 11:29

Physical, mental and spiritual well-being is natural health

Sip wine daily for healthy ageing

Last Updated: Sunday, September 11, 2011, 13:05

Here`s good news for all those women who like to sip a glass of wine.

Vegetable diet gives you daughters

Last Updated: Friday, March 25, 2011, 16:24

Want to have a daughter? Well, then go on a fruit and vegetable diet, say Dutch scientists.

Yoga boosts heart health

Last Updated: Monday, February 14, 2011, 13:15

Want to have a healthy heart? Practice yoga daily as Indian researchers have claimed that breathing exercises, stretching, relaxation and meditation improve heart health.

Eating chocolates occasionally has no adverse health affects

Last Updated: Thursday, March 31, 2011, 13:46

Candy and chocolate lovers tend to weigh less, have lower body mass indices (BMI) and waist circumferences, and have decreased levels of risk factors for cardiovascular disease (CVD) and metabolic syndrome, according to a new study.

An apple a day keeps cholesterol away

Last Updated: Wednesday, April 13, 2011, 19:41

It`s said an apple a day keeps the doctor away. Now, scientists say there is some truth in the old adage as they found the fruit helps cut cholesterol levels and lose weight significantly.

Walk your way to health

Last Updated: Thursday, April 21, 2011, 11:52

WALK YOUR WAY TO HEALTH

Walking a mile every day, promises to reduce the risk of heart disease, eases back and knee pain, as well as strengthens bones and keeps them strong. It is a great way to lose weight, boost immunity, and fight fatigue.

Fruits and vegetables for a healthy you!

Last Updated: Sunday, April 24, 2011, 20:28

FRUITS AND VEGETABLES FOR A HEALTHY YOU!

Fruits and vegetables help keeping one healthy. Have at least five portions of vegetables and fruit a day, especially tomatoes, red grapes.

LAUGH OUT LOUD!

Last Updated: Friday, April 29, 2011, 22:37

LAUGH OUT LOUD!

Believe it or not but laughing a lot help strengthens your tummy muscles and relaxes knotted muscles.

DON`T DIET TO STAY FIT!

Last Updated: Saturday, April 30, 2011, 18:06

DON`T DIET TO STAY FIT!

Crash diets don`t work and there is no easy way to lose weight so, the best way is to do it over a period of time.

Sleep your way to health!

Last Updated: Friday, April 22, 2011, 14:59

SLEEP YOUR WAY TO HEALTH!

Sleep well as there is nothing like a good sleep. It primes the immune system. Most people need between seven and nine hours of sleep a night.

EAT RIGHT FOR BETTER TEETH!

Last Updated: Sunday, May 01, 2011, 16:33

EAT RIGHT FOR BETTER TEETH!

Your pearly whites can gleam if you eat apples, oranges, celery, carrots and high fiber green.