Last Updated: Wednesday, June 22, 2011, 12:35
Fruits and vegetables like tomatoes, broccoli, blueberries and apples, are excellent sources of antioxidants.
Last Updated: Tuesday, June 21, 2011, 13:48
Exercise is not only good for a man`s heart, but his sexual health as well, says an Australian study.
Last Updated: Wednesday, June 22, 2011, 13:21
A study says exercise improves how cancer patients feel during & after treatment, and may also extend their lives.
Last Updated: Saturday, July 02, 2011, 12:29
Poor maternal diet before conception can result in the offspring being born with reduced birth weight and increased risk of developing type II diabetes and obesity.
Last Updated: Friday, July 08, 2011, 12:13
Flavonoids, collectively known as Vitamin P and cirtrin, concentrate in the skin of apples, which also give fruits their distinctive flavours.
Last Updated: Wednesday, July 20, 2011, 00:07
It might be virtuous and exotic, but buying expensive green tea for its health-boosting properties may be a waste of money, according to a new study.
Last Updated: Tuesday, July 19, 2011, 09:32
Just five minutes of exercise in a park, working in a backyard garden, on a nature trail, or other green space can boost mood and self-esteem, according to a new study.
Last Updated: Wednesday, July 20, 2011, 12:16
Go vegetarian to ward off bowel disorder. A vegetarian diet seems to stave off common bowel disorder, characterised by cramps, gas, feeling of fulness, bouts of constipation.
Last Updated: Monday, July 25, 2011, 10:07
Eating healthy, protein-rich breakfasts, such as waffles made with protein powder, can be a simple strategy for improving appetite control and preventing overeating.
Last Updated: Tuesday, July 26, 2011, 12:59
Aerobic exercise and strength training play a vital role in maintaining brain and cognitive health throughout life.
Last Updated: Saturday, July 30, 2011, 09:56
Taking apples daily is one way of keeping risks linked with cardio health at bay.
Last Updated: Sunday, August 07, 2011, 17:44
A new study has named a variety of fresh, antioxidant-rich blueberries as the latest "superfruit."