Last Updated: Thursday, September 08, 2011, 16:26
Have Apricots for a healthy heart
Apricots are a rich source of beta carotene which gets converted to vitamin A in the body. Both beta carotene and vitamin A are potent antioxidants that help to scavenge the free radicals from the body and have a protective effect against many types of cancers and heart diseases.
Last Updated: Friday, August 26, 2011, 14:58
Eggs are lower in cholesterol than previously thought, according to new nutrition data.
Last Updated: Saturday, August 27, 2011, 14:29
Low-carb eating could help clear up acne by controlling glucose levels.
Last Updated: Monday, August 29, 2011, 12:57
Laughter may be as beneficial as a good diet and exercise for patients with heart disease.
Last Updated: Thursday, September 01, 2011, 23:36
Health benefits of Cinnamon
Cinnamon is a useful herb that not only adds flavour to your food but also helps bring blood sugar level to normal, helps in curing appetite loss and acidity.
Last Updated: Friday, September 09, 2011, 14:50
Grape seed extract is marketed as a way to guard your heart health, but clinical trials so far suggest the supplement has small effects on blood pressure and heart rate, a new review finds.
Last Updated: Wednesday, September 14, 2011, 18:57
Any amount of exercise can benefit us years down the road, according to a new study.
Last Updated: Wednesday, September 07, 2011, 09:25
Now a study from Ohio University tells you why certain foods affect your moods.
Last Updated: Wednesday, September 07, 2011, 09:14
Nutritionists have declared that bread, far from being something to avoid, is actually beneficial for your health.
Last Updated: Thursday, September 15, 2011, 10:11
Any amount of exercise can benefit us years down the road.
Last Updated: Saturday, September 17, 2011, 14:41
Fenugreek can spice up men`s sex life by boosting male libidos to a good extent.
Last Updated: Sunday, September 25, 2011, 10:32
Researchers at Bangor University have proposed that fruit juice should not be included in ``five-a-day`` healthy portions because it contains too much sugar.