Have Apricots for a healthy heart

Last Updated: Thursday, September 08, 2011, 16:26

Have Apricots for a healthy heart

Apricots are a rich source of beta carotene which gets converted to vitamin A in the body. Both beta carotene and vitamin A are potent antioxidants that help to scavenge the free radicals from the body and have a protective effect against many types of cancers and heart diseases.

Eggs lower in cholesterol than believed

Last Updated: Friday, August 26, 2011, 14:58

Eggs are lower in cholesterol than previously thought, according to new nutrition data.

A low-carb diet may help clear up acne

Last Updated: Saturday, August 27, 2011, 14:29

Low-carb eating could help clear up acne by controlling glucose levels.

‘Belly laugh’ good for a healthy heart

Last Updated: Monday, August 29, 2011, 12:57

Laughter may be as beneficial as a good diet and exercise for patients with heart disease.

Health benefits of Cinnamon

Last Updated: Thursday, September 01, 2011, 23:36

Health benefits of Cinnamon

Cinnamon is a useful herb that not only adds flavour to your food but also helps bring blood sugar level to normal, helps in curing appetite loss and acidity.

Grape seed shows small effect on blood pressure

Last Updated: Friday, September 09, 2011, 14:50

Grape seed extract is marketed as a way to guard your heart health, but clinical trials so far suggest the supplement has small effects on blood pressure and heart rate, a new review finds.

Even a little exercise can benefit health years down in life

Last Updated: Wednesday, September 14, 2011, 18:57

Any amount of exercise can benefit us years down the road, according to a new study.

Why chocolate gives you a high

Last Updated: Wednesday, September 07, 2011, 09:25

Now a study from Ohio University tells you why certain foods affect your moods.

Bread may actually be good for you

Last Updated: Wednesday, September 07, 2011, 09:14

Nutritionists have declared that bread, far from being something to avoid, is actually beneficial for your health.

Any amount of exercise can benefit us years down the road

Last Updated: Thursday, September 15, 2011, 10:11

Any amount of exercise can benefit us years down the road.

Fenugreek `can spice up sex life`

Last Updated: Saturday, September 17, 2011, 14:41

Fenugreek can spice up men`s sex life by boosting male libidos to a good extent.

Too much fruit juice not good either!

Last Updated: Sunday, September 25, 2011, 10:32

Researchers at Bangor University have proposed that fruit juice should not be included in ``five-a-day`` healthy portions because it contains too much sugar.