Last Updated: Sunday, September 11, 2011, 13:05
Here`s good news for all those women who like to sip a glass of wine.
Last Updated: Sunday, April 24, 2011, 20:28
FRUITS AND VEGETABLES FOR A HEALTHY YOU!
Fruits and vegetables help keeping one healthy. Have at least five portions of vegetables and fruit a day, especially tomatoes, red grapes.
Last Updated: Monday, May 09, 2011, 18:46
Exercising is not the best way to lose weight because our activity levels are the same as they were 20 years ago.
Last Updated: Monday, June 06, 2011, 11:12
A new study has suggested that walnuts have a combination of more healthful antioxidants and higher quality antioxidants than any other nut.
Last Updated: Thursday, June 23, 2011, 12:01
The new Swedish study has suggested that after eating leafy green vegetables, a source of inorganic nitrate, healthy people showcase increased efficiency of the mitochondria that power our cells.
Last Updated: Thursday, June 23, 2011, 09:10
Just two 8-ounce glasses of water taken before meals, can lead to weight loss.
Last Updated: Saturday, June 18, 2011, 13:28
Every year the top New Year resolution is to eat better and finally lose those extra pounds.
Last Updated: Thursday, June 30, 2011, 15:28
Several factors are involved in energy intake - the number of calories (energy) in a specific amount of food (energy density), portion size and how many meals and snacks a day eaten.
Last Updated: Wednesday, June 22, 2011, 12:35
Fruits and vegetables like tomatoes, broccoli, blueberries and apples, are excellent sources of antioxidants.
Last Updated: Wednesday, June 22, 2011, 13:21
A study says exercise improves how cancer patients feel during & after treatment, and may also extend their lives.
Last Updated: Monday, July 25, 2011, 10:07
Eating healthy, protein-rich breakfasts, such as waffles made with protein powder, can be a simple strategy for improving appetite control and preventing overeating.
Last Updated: Monday, August 08, 2011, 14:52
It positioned walnuts in the No. 1 slot among a family of foods that lay claim to being among Mother Nature`s most nearly perfect packaged foods: Tree and ground nuts.