Sip wine daily for healthy ageing

Last Updated: Sunday, September 11, 2011, 13:05

Here`s good news for all those women who like to sip a glass of wine.

Fruits and vegetables for a healthy you!

Last Updated: Sunday, April 24, 2011, 20:28


Fruits and vegetables help keeping one healthy. Have at least five portions of vegetables and fruit a day, especially tomatoes, red grapes.

Diet, not exercise, key to losing weight

Last Updated: Monday, May 09, 2011, 18:46

Exercising is not the best way to lose weight because our activity levels are the same as they were 20 years ago.

Eating walnuts best bet for a healthy heart

Last Updated: Monday, June 06, 2011, 11:12

A new study has suggested that walnuts have a combination of more healthful antioxidants and higher quality antioxidants than any other nut.

Eat spinach for healthy muscles

Last Updated: Thursday, June 23, 2011, 12:01

The new Swedish study has suggested that after eating leafy green vegetables, a source of inorganic nitrate, healthy people showcase increased efficiency of the mitochondria that power our cells.

Drinking water before meals good

Last Updated: Thursday, June 23, 2011, 09:10

Just two 8-ounce glasses of water taken before meals, can lead to weight loss.

Tips to stick to a healthy eating resolution

Last Updated: Saturday, June 18, 2011, 13:28

Every year the top New Year resolution is to eat better and finally lose those extra pounds.

Cut snacking, portion sizes to prevent obesity

Last Updated: Thursday, June 30, 2011, 15:28

Several factors are involved in energy intake - the number of calories (energy) in a specific amount of food (energy density), portion size and how many meals and snacks a day eaten.

Antioxidant in apple extends lifespan

Last Updated: Wednesday, June 22, 2011, 12:35

Fruits and vegetables like tomatoes, broccoli, blueberries and apples, are excellent sources of antioxidants.

Exercise helps brain cancer patients live longer

Last Updated: Wednesday, June 22, 2011, 13:21

A study says exercise improves how cancer patients feel during & after treatment, and may also extend their lives.

Have protein-rich breakfast, cut overeating

Last Updated: Monday, July 25, 2011, 10:07

Eating healthy, protein-rich breakfasts, such as waffles made with protein powder, can be a simple strategy for improving appetite control and preventing overeating.

Eating walnuts best bet for a healthy heart

Last Updated: Monday, August 08, 2011, 14:52

It positioned walnuts in the No. 1 slot among a family of foods that lay claim to being among Mother Nature`s most nearly perfect packaged foods: Tree and ground nuts.