Eating walnuts best bet for a healthy heart

Last Updated: Monday, June 06, 2011, 11:12

A new study has suggested that walnuts have a combination of more healthful antioxidants and higher quality antioxidants than any other nut.

Eating walnuts best bet for a healthy heart

Last Updated: Monday, August 08, 2011, 14:52

It positioned walnuts in the No. 1 slot among a family of foods that lay claim to being among Mother Nature`s most nearly perfect packaged foods: Tree and ground nuts.

Have Apricots for a healthy heart

Last Updated: Thursday, September 08, 2011, 16:26

Have Apricots for a healthy heart

Apricots are a rich source of beta carotene which gets converted to vitamin A in the body. Both beta carotene and vitamin A are potent antioxidants that help to scavenge the free radicals from the body and have a protective effect against many types of cancers and heart diseases.

‘Belly laugh’ good for a healthy heart

Last Updated: Monday, August 29, 2011, 12:57

Laughter may be as beneficial as a good diet and exercise for patients with heart disease.