Diet, exercise combination best way to lose weight

The combination of dieting and exercise can make you shed 11 percent of your weight -- way more than what you would lose by following either of the strategy individually, says a new study.

CRASH DIETS DON`T WORK!

CRASH DIETS DON`T WORK!

The so called new-age diets do not add to health prospects. There is no easy way to lose weight so the best way is to do it over a period of time.

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Eat cakes made of chilli to lose weight

Dihydrocapsiate- a tasteless chemical compound present in chilli helps speed up the body`s metabolism.

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Keep a food diary to fight obesity

Keep a food diary to fight obesity

Maintaining a food diary gives you a solid record of your health success, which would work as a boosting factor in order to maintain your lost weight in the future.

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