Last Updated: Tuesday, May 17, 2011, 15:57
Tai chi entails regular practice of deep breathing and relaxation techniques, combined with slow and gentle movements.
Last Updated: Sunday, June 26, 2011, 13:32
Just five minutes of exercise in a park or other green space can boost mood and self-esteem, according to a new study.
Last Updated: Saturday, September 24, 2011, 14:39
Eating plenty of fruits and vegetables can help beat mental health disorders.
Last Updated: Sunday, September 30, 2012, 10:54
Yoga postures are very different from ordinary exercise. Unlike most physical exercises, Yoga does not excite; rather, it eliminates excitement from the system.
Last Updated: Tuesday, February 12, 2013, 14:01
Drinking just one to three cups of Ceylon tea a day can cut the odds of memory failing by 43 percent, a study has claimed.