`Tai chi improves balance, mental health in elderly`

Tai chi entails regular practice of deep breathing and relaxation techniques, combined with slow and gentle movements.

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`Green exercise` can boost mental health

Just five minutes of exercise in a park or other green space can boost mood and self-esteem, according to a new study.

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Fruits, veggies for good mental health

Eating plenty of fruits and vegetables can help beat mental health disorders.

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Yoga improves mental well-being

Yoga postures are very different from ordinary exercise. Unlike most physical exercises, Yoga does not excite; rather, it eliminates excitement from the system.

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