Food & Nutrition
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Health & Yoga
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`Tai chi improves balance, mental health in elderly`
Tai chi entails regular practice of deep breathing and relaxation techniques, combined with slow and gentle movements.
`Green exercise` can boost mental health
Just five minutes of exercise in a park or other green space can boost mood and self-esteem, according to a new study.
Fruits, veggies for good mental health
Eating plenty of fruits and vegetables can help beat mental health disorders.
Yoga improves mental well-being
Yoga postures are very different from ordinary exercise. Unlike most physical exercises, Yoga does not excite; rather, it eliminates excitement from the system.
Have fresh yoghurt drink (Lassi) with lunch. It contains the bacteria lactobacilli, which lubricate the intestines.
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