`Tai chi improves balance, mental health in elderly`

Last Updated: Tuesday, May 17, 2011, 15:57

Tai chi entails regular practice of deep breathing and relaxation techniques, combined with slow and gentle movements.

`Green exercise` can boost mental health

Last Updated: Sunday, June 26, 2011, 13:32

Just five minutes of exercise in a park or other green space can boost mood and self-esteem, according to a new study.

Fruits, veggies for good mental health

Last Updated: Saturday, September 24, 2011, 14:39

Eating plenty of fruits and vegetables can help beat mental health disorders.

Yoga improves mental well-being

Last Updated: Sunday, September 30, 2012, 10:54

Yoga postures are very different from ordinary exercise. Unlike most physical exercises, Yoga does not excite; rather, it eliminates excitement from the system.

Three cups of tea everyday can help stay mentally alert

Last Updated: Tuesday, February 12, 2013, 14:01

Drinking just one to three cups of Ceylon tea a day can cut the odds of memory failing by 43 percent, a study has claimed.