Food & Nutrition
Food & Healing
Lactating and Pregnant Woman
Health & Yoga
Signs of natural health
Signs of unhealthy body
Carrots, potatoes can fight breast cancer
Scientists have found that a nutrient found in carrots and sweet potatoes may prove key to fighting breast cancer at early stages.
Purple potatoes lower BP without piling on pounds
Scientists have found that just a couple servings of potatoes a day reduces blood pressure.
Purple potatoes cut BP without piling on pounds
Two small helpings of purple potatoes (Purple Majesty) a day decreases blood pressure by about 4 percent without causing weight gain, scientists have found.
Have fresh yoghurt drink (Lassi) with lunch. It contains the bacteria lactobacilli, which lubricate the intestines.
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