Aerobics help improve sleep, mood

Last Updated: Friday, April 01, 2011, 21:11

Regular aerobic exercise improves the quality of sleep, mood and vitality, according to a new study.

Yoga helps cancer survivors sleep better

Last Updated: Friday, April 22, 2011, 14:49

Cancer survivors might want to try yoga to get a better night`s sleep and to boost their energy levels.

Sleep your way to health!

Last Updated: Friday, April 22, 2011, 14:59


Sleep well as there is nothing like a good sleep. It primes the immune system. Most people need between seven and nine hours of sleep a night.

Less sleep speeds up ageing by 7 years

Last Updated: Saturday, June 18, 2011, 09:52

Sleep deprivation and sleepiness have adverse effects on performance, response time etc.

6-8 hours of sleep helps cut flab

Last Updated: Thursday, July 21, 2011, 10:11

A new study has found that people with the lowest stress levels and who also got more than six hours, but not more than eight hours, of sleep were most likely to lose at least 10 pounds.

Insomnia - Finding a natural cure

Last Updated: Tuesday, October 11, 2011, 09:14

Go for a low-salt diet. Avoid white-flour foods, sugar, tea, coffee, chocolate, cola drinks: alcohol, fatty foods, fried foods.

Drink cherry juice for better sleep

Last Updated: Thursday, November 03, 2011, 13:05

Montmorency cherry juice significantly increases the levels of melatonin in the body, the hormone that regulates sleep, according to researchers.

Mediterranean diet cures sleep apnea

Last Updated: Friday, November 04, 2011, 09:49

A Mediterranean diet coupled with physical activity can help reduce symptoms of sleep apnea.

Drink tart cherry juice to get proper sleep at night

Last Updated: Friday, December 09, 2011, 12:09

Drinking two glasses of tart cherry juice daily can help you get a better night’s sleep, a new study has suggested.

Cherries may help you get a good night`s sleep

Last Updated: Monday, April 16, 2012, 13:16

If you are having struggling with sleep problems, Central Otago cherries could be just the bedtime remedy.

Good night’s sleep key to memory boost

Last Updated: Wednesday, November 21, 2012, 19:21

A good night’s sleep could boost memory and help youngsters learn new words, according to a new research.

Now, yoga for babies to improve bodily systems

Last Updated: Thursday, October 11, 2012, 14:10

A new form of yoga for babies is becoming popular in Dubai.