Last Updated: Wednesday, March 30, 2011, 21:14
Wondering how to lose weight without much effort? Don’t stress and get some good sleep.
Last Updated: Friday, April 29, 2011, 22:37
LAUGH OUT LOUD!
Believe it or not but laughing a lot help strengthens your tummy muscles and relaxes knotted muscles.
Last Updated: Friday, April 29, 2011, 09:18
A fifth of women, double the number of men, feel their stress levels are out of control, according to a survey of 2,000 people.
Last Updated: Monday, May 09, 2011, 18:47
Researchers found that brief vigorous exercise tends to slow the ageing process.
Last Updated: Tuesday, May 31, 2011, 12:14
Stress takes a toll on the brain by washing harmful chemicals over the hippocampus and other brain areas involved in memory. Some scientists suspect that living a balanced lifestyle and pursuing relaxing activities such as yoga, socializing and crafting may delay memory impairment by reducing stress.
Last Updated: Monday, June 06, 2011, 14:25
A study has found that pomegranate juice, which lowers heart rates, can help beat office stress, and also make one feel more positive towards one’s work.
Last Updated: Monday, June 27, 2011, 11:35
Want to calm down your hubby after a stressful day? If yes, then you should cook him a steak, say experts.
Last Updated: Tuesday, June 28, 2011, 09:49
Mindfulness meditation has been reported to enhance numerous mental abilities, including rapid memory recall.
Last Updated: Friday, July 15, 2011, 12:05
Mindfulness meditation helps regulate a vital brain wave called the alpha rhythm.
Last Updated: Tuesday, July 12, 2011, 19:25
Meditation triggers a change in electrical activity of the brain, improving the mind and body in measurable ways.
Last Updated: Saturday, August 13, 2011, 14:38
Stress temporarily rewires nerve cells in the brain to amplify hunger pangs, a new research including an Indian-origin researcher has revealed.
Last Updated: Friday, October 07, 2011, 14:19
LEARN TO RELAX!
Unwind, take up a hobby and start socialising. This fights stress and depression.