6-8 hrs’ sleep, less stress best natural way to cut flab

Last Updated: Wednesday, March 30, 2011, 21:14

Wondering how to lose weight without much effort? Don’t stress and get some good sleep.

LAUGH OUT LOUD!

Last Updated: Friday, April 29, 2011, 22:37

LAUGH OUT LOUD!

Believe it or not but laughing a lot help strengthens your tummy muscles and relaxes knotted muscles.

Women more stressed than men

Last Updated: Friday, April 29, 2011, 09:18

A fifth of women, double the number of men, feel their stress levels are out of control, according to a survey of 2,000 people.

15-minute workout can keep you fit

Last Updated: Monday, May 09, 2011, 18:47

Researchers found that brief vigorous exercise tends to slow the ageing process.

Chill out

Last Updated: Tuesday, May 31, 2011, 12:14

Stress takes a toll on the brain by washing harmful chemicals over the hippocampus and other brain areas involved in memory. Some scientists suspect that living a balanced lifestyle and pursuing relaxing activities such as yoga, socializing and crafting may delay memory impairment by reducing stress.

Pomegranate juice helps cut office stress

Last Updated: Monday, June 06, 2011, 14:25

A study has found that pomegranate juice, which lowers heart rates, can help beat office stress, and also make one feel more positive towards one’s work.

Red meat has a calming effect

Last Updated: Monday, June 27, 2011, 11:35

Want to calm down your hubby after a stressful day? If yes, then you should cook him a steak, say experts.

Meditation eases pain and stress

Last Updated: Tuesday, June 28, 2011, 09:49

Mindfulness meditation has been reported to enhance numerous mental abilities, including rapid memory recall.

Meditation eases pain and stress

Last Updated: Friday, July 15, 2011, 12:05

Mindfulness meditation helps regulate a vital brain wave called the alpha rhythm.

Now, science also agrees ‘yoga eases stress`

Last Updated: Tuesday, July 12, 2011, 19:25

Meditation triggers a change in electrical activity of the brain, improving the mind and body in measurable ways.

Why we eat more in times of stress

Last Updated: Saturday, August 13, 2011, 14:38

Stress temporarily rewires nerve cells in the brain to amplify hunger pangs, a new research including an Indian-origin researcher has revealed.

LEARN TO RELAX!

Last Updated: Friday, October 07, 2011, 14:19

LEARN TO RELAX!

Unwind, take up a hobby and start socialising. This fights stress and depression.