Nuts, yoghurt help people stay slim

A study has found that potatoes can make people pile on the pounds while fruits, vegetables, grains, nuts and yoghurt can help them stay slim.

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Nuts, yoghurt help you stay slim

A study has found that potatoes can make people pile on the pounds while fruits, vegetables, grains, nuts and yoghurt can help them stay slim.

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Tip to improve digestion

Have fresh yoghurt drink (Lassi) with lunch. It contains the bacteria lactobacilli, which lubricate the intestines.

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