Aerobics help improve sleep, mood

Last Updated: Friday, April 01, 2011, 21:11

Regular aerobic exercise improves the quality of sleep, mood and vitality, according to a new study.

Aerobics help keep brain young

Last Updated: Friday, September 02, 2011, 08:54

Aerobic activity may help keep the brain young, says a new research from the University of North Carolina at Chapel Hill School of Medicine.