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Walnuts richest in antioxidants
Antioxidants in walnuts are two to 15 times as potent as vitamin E, renowned for its powerful antioxidant effects.
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Eating walnuts best bet for a healthy heart
A new study has suggested that walnuts have a combination of more healthful antioxidants and higher quality antioxidants than any other nut.
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Eating walnuts best bet for a healthy heart
It positioned walnuts in the No. 1 slot among a family of foods that lay claim to being among Mother Nature`s most nearly perfect packaged foods: Tree and ground nuts.
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Cumin, a rich source of phenolic antioxidants
Phenolic compounds from plants, especially polyphenolic compounds, are often considered to be antioxidants.
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Have fresh yoghurt drink (Lassi) with lunch. It contains the bacteria lactobacilli, which lubricate the intestines.
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