Exercises for arthritis

Last Updated: Wednesday, November 16, 2011, 09:22

Here are four types of exercises that can reduce pain, say experts

Diet, exercise combination best way to lose weight

Last Updated: Friday, April 15, 2011, 14:23

The combination of dieting and exercise can make you shed 11 percent of your weight -- way more than what you would lose by following either of the strategy individually, says a new study.

After heart attack, some exercise helps

Last Updated: Friday, April 15, 2011, 14:24

Early and prolonged exercise and not rest seems to be the best option after a heart attack.

Exercising in groups more beneficial

Last Updated: Tuesday, May 03, 2011, 11:09

Group bonding releases more endorphin-the chemical that gives a mild high & blocks out pain.

Diet, not exercise, key to losing weight

Last Updated: Monday, May 09, 2011, 18:46

Exercising is not the best way to lose weight because our activity levels are the same as they were 20 years ago.

15-minute workout can keep you fit

Last Updated: Monday, May 09, 2011, 18:47

Researchers found that brief vigorous exercise tends to slow the ageing process.

Exercise protects heart via nitric oxide

Last Updated: Thursday, May 05, 2011, 19:12

A study has found new evidence that the nitric oxide generated during physical exercise protects the heart from injury.

Exercise benefits pregnant woman

Last Updated: Friday, May 13, 2011, 10:11

A study on the benefits of exercising while pregnant has found that moms-to-be, who do so, help their children to have healthy hearts after birth.

LAUGH A LOT!

Last Updated: Saturday, June 18, 2011, 13:39

LAUGH A LOT!

Believe it or not it strengthens your tummy muscles and relaxes knotted muscles.

`Sexercise` for that slim figure

Last Updated: Friday, May 20, 2011, 10:48

Yes, you heard it right, "sexercise" makes a person slimmer - if you do enough of it.

Too much meat `raises bowel cancer risk`

Last Updated: Tuesday, May 24, 2011, 17:55

Cutting down on meat besides exercising regularly could help reduce bowel cancer cases by 43%.

Exercising and still overweight?

Last Updated: Saturday, June 04, 2011, 17:28

What also counts is your eating habits, which should go low on the carbohydrates and diet pills.