Last Updated: Wednesday, November 16, 2011, 09:22
Here are four types of exercises that can reduce pain, say experts
Last Updated: Friday, April 15, 2011, 14:23
The combination of dieting and exercise can make you shed 11 percent of your weight -- way more than what you would lose by following either of the strategy individually, says a new study.
Last Updated: Friday, April 15, 2011, 14:24
Early and prolonged exercise and not rest seems to be the best option after a heart attack.
Last Updated: Tuesday, May 03, 2011, 11:09
Group bonding releases more endorphin-the chemical that gives a mild high & blocks out pain.
Last Updated: Monday, May 09, 2011, 18:46
Exercising is not the best way to lose weight because our activity levels are the same as they were 20 years ago.
Last Updated: Monday, May 09, 2011, 18:47
Researchers found that brief vigorous exercise tends to slow the ageing process.
Last Updated: Thursday, May 05, 2011, 19:12
A study has found new evidence that the nitric oxide generated during physical exercise protects the heart from injury.
Last Updated: Friday, May 13, 2011, 10:11
A study on the benefits of exercising while pregnant has found that moms-to-be, who do so, help their children to have healthy hearts after birth.
Last Updated: Saturday, June 18, 2011, 13:39
LAUGH A LOT!
Believe it or not it strengthens your tummy muscles and relaxes knotted muscles.
Last Updated: Friday, May 20, 2011, 10:48
Yes, you heard it right, "sexercise" makes a person slimmer - if you do enough of it.
Last Updated: Tuesday, May 24, 2011, 17:55
Cutting down on meat besides exercising regularly could help reduce bowel cancer cases by 43%.
Last Updated: Saturday, June 04, 2011, 17:28
What also counts is your eating habits, which should go low on the carbohydrates and diet pills.