Foods of Monsoon/Rainy season

Last Updated: Wednesday, February 02, 2011, 12:06

Low carbohydrates, least fats, high protein.

Foods of Winter Season

Last Updated: Wednesday, February 02, 2011, 12:14

During winter, as the night time is longer, stomach should be kept full in night with such solids which are easily digestible and of high caloric value.

Foods of Summer Season

Last Updated: Wednesday, February 02, 2011, 12:01

More carbohydrates, adequate protein, less fats.

Doughnuts after junk food protect heart

Last Updated: Thursday, April 14, 2011, 15:25

It sounds like a recipe for a heart attack, but junk food may actually be good for the heart if followed by a plateful of doughnuts, a study suggests.

Eat wholegrain foods

Last Updated: Sunday, May 15, 2011, 17:26

Eat wholegrain foods: Make sure you have whole-grain bread, rice or pasta at least four times a week and you will reduce the chance of having cancer by 40 per cent.

Fibre-rich foods guard against bowel cancer

Last Updated: Monday, May 23, 2011, 17:17

Three servings a day of cereal fibre and whole grains reduce the risk of bowel cancer.

Exercise can make you want sugary foods

Last Updated: Friday, July 01, 2011, 15:20

Exercise can increase people`s desire to eat sugary foods such as doughnuts, making it difficult to lose weight, a study has revealed.

Fatty foods may help alleviate sadness

Last Updated: Tuesday, July 26, 2011, 15:19

Fatty foods may help reduce effects of sadness in healthy non-obese individuals.

Always keep healthy foods at eye level

Last Updated: Saturday, August 06, 2011, 15:41

Want to know an easy and effective way to shed that extra pounds? Well, keep healthy foods at eye level in your fridge.

Drinking milk daily cuts heart disease risk by 18%

Last Updated: Friday, August 19, 2011, 11:42

Milk and dairy are the most nutritious and healthy foods available and loaded with naturally occurring nutrients.

Eat a variety of nutrient-rich foods

Last Updated: Friday, November 11, 2011, 15:56

Eat a variety of nutrient-rich foods: You need more than 40 different nutrients for good health. Your daily food selection should include bread and other whole-grain products, fruits, vegetables, dairy products, and meat, poultry, fish and other protein foods.