Last Updated: Wednesday, February 02, 2011, 12:06
Low carbohydrates, least fats, high protein.
Last Updated: Wednesday, February 02, 2011, 12:14
During winter, as the night time is longer, stomach should be kept full in night with such solids which are easily digestible and of high caloric value.
Last Updated: Wednesday, February 02, 2011, 12:01
More carbohydrates, adequate protein, less fats.
Last Updated: Thursday, April 14, 2011, 15:25
It sounds like a recipe for a heart attack, but junk food may actually be good for the heart if followed by a plateful of doughnuts, a study suggests.
Last Updated: Sunday, May 15, 2011, 17:26
Eat wholegrain foods: Make sure you have whole-grain bread, rice or pasta at least four times a week and you will reduce the chance of having cancer by 40 per cent.
Last Updated: Monday, May 23, 2011, 17:17
Three servings a day of cereal fibre and whole grains reduce the risk of bowel cancer.
Last Updated: Friday, July 01, 2011, 15:20
Exercise can increase people`s desire to eat sugary foods such as doughnuts, making it difficult to lose weight, a study has revealed.
Last Updated: Tuesday, July 26, 2011, 15:19
Fatty foods may help reduce effects of sadness in healthy non-obese individuals.
Last Updated: Saturday, August 06, 2011, 15:41
Want to know an easy and effective way to shed that extra pounds? Well, keep healthy foods at eye level in your fridge.
Last Updated: Friday, August 19, 2011, 11:42
Milk and dairy are the most nutritious and healthy foods available and loaded with naturally occurring nutrients.
Last Updated: Friday, November 11, 2011, 15:56
Eat a variety of nutrient-rich foods: You need more than 40 different nutrients for good health. Your daily food selection should include bread and other whole-grain products, fruits, vegetables, dairy products, and meat, poultry, fish and other protein foods.