Last Updated: Saturday, January 29, 2011, 11:31
Insomnia is a symptom which can accompany several sleep, medical and psychiatric disorders, characterized by persistent difficulty falling asleep and/or staying asleep despite the opportunity.
Last Updated: Tuesday, August 16, 2011, 19:25
Sleeplessness / Insomnia: Massage Ghee (Clarified Butter) or Castor oil on the feet before going to the bed daily for 5 to 10 minutes.
Last Updated: Wednesday, November 02, 2011, 12:49
Drinking cherry juice can help us sleep an extra 25 minutes a night.
Last Updated: Tuesday, October 11, 2011, 09:14
Go for a low-salt diet. Avoid white-flour foods, sugar, tea, coffee, chocolate, cola drinks: alcohol, fatty foods, fried foods.
Last Updated: Thursday, November 03, 2011, 13:05
Montmorency cherry juice significantly increases the levels of melatonin in the body, the hormone that regulates sleep, according to researchers.
Last Updated: Thursday, December 01, 2011, 11:26
The yoga sessions included a variety of stretching positions and Tibetan techniques used for strong and fast breathing.
Last Updated: Saturday, September 28, 2013, 10:56
Taking a 12-week yoga class and practicing at home has been linked to less insomnia - but not to fewer or less bothersome hot flashes or night sweats, according to scientists.