Insomnia - Finding A Natural Cure

Insomnia is a symptom which can accompany several sleep, medical and psychiatric disorders, characterized by persistent difficulty falling asleep and/or staying asleep despite the opportunity.

Sleeplessness / Insomnia

Sleeplessness / Insomnia: Massage Ghee (Clarified Butter) or Castor oil on the feet before going to the bed daily for 5 to 10 minutes.

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Sleeping troubles? Try drinking cherry juice

Drinking cherry juice can help us sleep an extra 25 minutes a night.

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Insomnia - Finding a natural cure

Go for a low-salt diet. Avoid white-flour foods, sugar, tea, coffee, chocolate, cola drinks: alcohol, fatty foods, fried foods.

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