Mindapples - foolproof mood boosting remedy

Last Updated: Monday, May 16, 2011, 20:11

Mindapples is the name of a new five-day programme to help everyone feel cheerful.

Red wine, chocolate sharpen your mind

Last Updated: Sunday, June 12, 2011, 13:38

Polyphenols, plant chemicals abundant in dark chocolate and wines, dilate blood vessels, speeding the supply of blood to the brain.

Some green exercise for the mind

Last Updated: Saturday, July 09, 2011, 09:35

Physical activity in natural areas, known as `green` exercise, could lead to improvements in mental health.

Mindfulness is the best antidote to stress

Last Updated: Tuesday, November 01, 2011, 19:12

Mindfulness, an essential part of Indian yoga traditions, has entered the mainstream as people try to find ways to combat stress.

Mindfulness meditation reduces loneliness in older adults

Last Updated: Thursday, July 26, 2012, 09:33

Loneliness is a major risk factor for health problems — such as cardiovascular disease and Alzheimer`s — and death in older adults.

Ancient mind-body practice improves quality of life in cancer patients

Last Updated: Wednesday, February 20, 2013, 12:03

Qigong, an ancient mind-body practice, reduces depressive symptoms and improves quality of life in women undergoing radiotherapy for breast cancer.

`Your mind can help heal your body`

Last Updated: Thursday, May 16, 2013, 09:52

Your mind can save your life, according to Deepak Chopra, the founder of the Chopra Center for Wellbeing.

Meditation can stave off cold and flu: Study

Last Updated: Friday, November 16, 2012, 13:40

Meditation can be extremely effective at preventing winter ailments like cold and flu, according to a new research.

Mindfulness meditation `may help relieve chronic inflammation`

Last Updated: Thursday, January 17, 2013, 13:37

Mindfulness-based stress reduction, originally designed for patients with chronic pain, consists of continuously focusing attention on the breath, bodily sensations and mental content while seated, walking or practicing yoga.

Mindfulness meditation prevents depression, cuts chronic pain

Last Updated: Wednesday, July 24, 2013, 13:34

Brown University scientists have shed light on why does training in mindfulness meditation help patients manage chronic pain and depression.

Mindfulness can improve self-knowledge

Last Updated: Saturday, March 16, 2013, 14:45

Mindfulness may help you learn more about your own personality, according to a new study.

Mindfulness reduces mind-wandering, improves memory

Last Updated: Wednesday, March 27, 2013, 12:16

As little as two weeks of mindfulness training can significantly improve one`s reading comprehension, working memory capacity, and ability to focus.