Food & Nutrition
Food & Healing
Lactating and Pregnant Woman
Health & Yoga
Signs of natural health
Signs of unhealthy body
Fruits and vegetables help
Fruits and vegetables help: Have at least five portions of vegetables and fruit a day, especially tomatoes, red grapes.
Tomatoes `good for heart`
A new study says that eating tomatoes daily could help lower cholesterol and blood pressure levels, thus keeping heart disease at bay.
Cooked tomatoes can reduce cholesterol like statins
Tomatoes contain high levels of a powerful anti-oxidant, lycopene, which helps lower the risk of heart attacks and strokes.
Tomatoes slash risk of killer diseases
Now, a review research has shown that eating more tomatoes and tomato products could make people healthier and slash their risk of developing killer diseases.
Have fresh yoghurt drink (Lassi) with lunch. It contains the bacteria lactobacilli, which lubricate the intestines.
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