Raisins as effective as sports chews to fuel workouts

Last Updated: Tuesday, July 24, 2012, 14:19

Eating raisins may provide the same workout boost as sports chews, a new study has suggested.

Tomato juice helps body recover after workout

Last Updated: Thursday, July 04, 2013, 08:38

Tomatoes provide vital chemicals to help muscles recover and blood levels return to normal after being stretched and strained.