Nuts, yoghurt help people stay slim

Last Updated: Saturday, July 23, 2011, 12:08

A study has found that potatoes can make people pile on the pounds while fruits, vegetables, grains, nuts and yoghurt can help them stay slim.

Nuts, yoghurt help you stay slim

Last Updated: Sunday, August 07, 2011, 17:41

A study has found that potatoes can make people pile on the pounds while fruits, vegetables, grains, nuts and yoghurt can help them stay slim.

Yoghurt can help keep heart disease at bay

Last Updated: Tuesday, October 25, 2011, 12:03

A daily dose of yoghurt can help prevent thickening of blood vessels in old age, which can lead to heart attacks and strokes.

Yoghurt can help keep heart disease at bay

Last Updated: Saturday, October 29, 2011, 21:22

A daily dose of yoghurt can help prevent thickening of blood vessels in old age, which can lead to heart attacks and strokes.

Yoghurt consumption curbs heart disease

Last Updated: Monday, November 07, 2011, 10:28

Moderate daily consumption of yoghurt prevents thickening of the carotid artery and keeps heart disease at bay.

Dairy food essential for a healthy brain

Last Updated: Friday, March 09, 2012, 10:11

The study, by US and Australian researchers, involving 1,000 adults, found those who regularly have dairy products such as milk, cheese and yoghurt score better on tests of mental ability than people who never, or rarely, consume dairy products, the Daily Mail reported.

Tip to improve digestion

Last Updated: Friday, September 14, 2012, 18:20

Have fresh yoghurt drink (Lassi) with lunch. It contains the bacteria lactobacilli, which lubricate the intestines.