Exercises for arthritis

Here are four types of exercises that can reduce pain, say experts

Diet, exercise combination best way to lose weight

The combination of dieting and exercise can make you shed 11 percent of your weight -- way more than what you would lose by following either of the strategy individually, says a new study.

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After heart attack, some exercise helps

Early and prolonged exercise and not rest seems to be the best option after a heart attack.

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Exercising in groups more beneficial

Group bonding releases more endorphin-the chemical that gives a mild high & blocks out pain.

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