Food & Nutrition
Food & Healing
Lactating and Pregnant Woman
Health & Yoga
Signs of natural health
Signs of unhealthy body
Exercises for arthritis
Here are four types of exercises that can reduce pain, say experts
Diet, exercise combination best way to lose weight
The combination of dieting and exercise can make you shed 11 percent of your weight -- way more than what you would lose by following either of the strategy individually, says a new study.
After heart attack, some exercise helps
Early and prolonged exercise and not rest seems to be the best option after a heart attack.
Exercising in groups more beneficial
Group bonding releases more endorphin-the chemical that gives a mild high & blocks out pain.
Have fresh yoghurt drink (Lassi) with lunch. It contains the bacteria lactobacilli, which lubricate the intestines.
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