LAUGH A LOT!

LAUGH A LOT!

Believe it or not it strengthens your tummy muscles and relaxes knotted muscles.

Stand up straight

Stand up straight. Shoulders back, abdominal muscles pulled in, pelvis tilted forward. Walk and move with better posture and the habit will stick.

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An apple (peel) a day may keep your muscles stronger!

Researchers at the University of Iowa have discovered that a waxy substance known as ursolic acid found in the apple peel reduces muscle atrophy and promotes muscle growth in mice.

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Want muscles like Popeye? Eat mustard, not spinach

Are you a fitness fanatic looking to build your muscles like `Popeye the Sailor`?

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