Last Updated: Saturday, June 18, 2011, 13:39
LAUGH A LOT!
Believe it or not it strengthens your tummy muscles and relaxes knotted muscles.
Last Updated: Sunday, May 29, 2011, 14:18
Stand up straight. Shoulders back, abdominal muscles pulled in, pelvis tilted forward. Walk and move with better posture and the habit will stick.
Last Updated: Wednesday, June 08, 2011, 10:33
Researchers at the University of Iowa have discovered that a waxy substance known as ursolic acid found in the apple peel reduces muscle atrophy and promotes muscle growth in mice.
Last Updated: Friday, October 07, 2011, 11:55
Are you a fitness fanatic looking to build your muscles like `Popeye the Sailor`?