Food & Nutrition
Food & Healing
Lactating and Pregnant Woman
Health & Yoga
Signs of natural health
Signs of unhealthy body
Walnuts richest in antioxidants
Antioxidants in walnuts are two to 15 times as potent as vitamin E, renowned for its powerful antioxidant effects.
Doughnuts after junk food protect heart
It sounds like a recipe for a heart attack, but junk food may actually be good for the heart if followed by a plateful of doughnuts, a study suggests.
Red wine, grapes and nuts can fight radiation sickness
Scientists have found that an antioxidant found in red wine, grapes and nuts - a substance similar to resveratrol - could protect against radiation sickness.
Eating walnuts best bet for a healthy heart
A new study has suggested that walnuts have a combination of more healthful antioxidants and higher quality antioxidants than any other nut.
Have fresh yoghurt drink (Lassi) with lunch. It contains the bacteria lactobacilli, which lubricate the intestines.
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