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Walnuts richest in antioxidants
Antioxidants in walnuts are two to 15 times as potent as vitamin E, renowned for its powerful antioxidant effects.
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Doughnuts after junk food protect heart
It sounds like a recipe for a heart attack, but junk food may actually be good for the heart if followed by a plateful of doughnuts, a study suggests.
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Red wine, grapes and nuts can fight radiation sickness
Scientists have found that an antioxidant found in red wine, grapes and nuts - a substance similar to resveratrol - could protect against radiation sickness.
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Eating walnuts best bet for a healthy heart
A new study has suggested that walnuts have a combination of more healthful antioxidants and higher quality antioxidants than any other nut.
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Have fresh yoghurt drink (Lassi) with lunch. It contains the bacteria lactobacilli, which lubricate the intestines.
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