6-8 hrs’ sleep, less stress best natural way to cut flab

Wondering how to lose weight without much effort? Don’t stress and get some good sleep.

Aerobics help improve sleep, mood

Regular aerobic exercise improves the quality of sleep, mood and vitality, according to a new study.

Tips for a good night’s sleep

Here are some tips to get a good night’s sleep.

Yoga helps cancer survivors sleep better

Cancer survivors might want to try yoga to get a better night`s sleep and to boost their energy levels.