6-8 hrs’ sleep, less stress best natural way to cut flab

Last Updated: Wednesday, March 30, 2011, 21:14

Wondering how to lose weight without much effort? Don’t stress and get some good sleep.

Aerobics help improve sleep, mood

Last Updated: Friday, April 01, 2011, 21:11

Regular aerobic exercise improves the quality of sleep, mood and vitality, according to a new study.

Tips for a good night’s sleep

Last Updated: Wednesday, September 26, 2012, 19:25

Here are some tips to get a good night’s sleep.

Yoga helps cancer survivors sleep better

Last Updated: Friday, April 22, 2011, 14:49

Cancer survivors might want to try yoga to get a better night`s sleep and to boost their energy levels.

Sleep your way to health!

Last Updated: Friday, April 22, 2011, 14:59

SLEEP YOUR WAY TO HEALTH!

Sleep well as there is nothing like a good sleep. It primes the immune system. Most people need between seven and nine hours of sleep a night.

Never sleep over a backache

Last Updated: Friday, May 27, 2011, 11:00

Never sleep over a backache: Research shows that people who take to their beds with backache take the longest time to recover. Those who avoid bed-rest and continue normal activities as much as possible have less pain.

Less sleep speeds up ageing by 7 years

Last Updated: Saturday, June 18, 2011, 09:52

Sleep deprivation and sleepiness have adverse effects on performance, response time etc.

6-8 hours of sleep helps cut flab

Last Updated: Thursday, July 21, 2011, 10:11

A new study has found that people with the lowest stress levels and who also got more than six hours, but not more than eight hours, of sleep were most likely to lose at least 10 pounds.

6-9 hrs of sleep improves quality of life

Last Updated: Sunday, August 07, 2011, 16:44

Getting six to nine hours of sleep a night is associated with higher ratings for quality of life and lower ratings for depression.

Sleeplessness / Insomnia

Last Updated: Tuesday, August 16, 2011, 19:25

Sleeplessness / Insomnia: Massage Ghee (Clarified Butter) or Castor oil on the feet before going to the bed daily for 5 to 10 minutes.

SLEEP AWAY TO BETTER HEALTH!

Last Updated: Saturday, August 13, 2011, 15:17

SLEEP AWAY TO BETTER HEALTH!

There is nothing like a good sleep. Sleep primes the immune system. Most people need between seven and nine hours of sleep a night.

Eat protein rich diet to lose belly fat

Last Updated: Wednesday, August 31, 2011, 08:58

The popular herbal sleep aid valerian, which has been used since ancient Greek and Roman times for various health problems, may also help ease some of the sleep problems that can come with menopause, a study said.