Here are some tips to get a good night’s sleep:
1) Have light meals in the evening. Avoid eating spicy or fried food.
2) Avoid beverages with caffeine like tea or coffee. Try herbal tea or better still, have a glass of milk before heading to bed.
3) Drink plenty of water to flush out toxins and ensure better sleep at night.
4) Eat dates and cherries to stimulate certain brain chemicals to induce sleep.