Top 7 health benefits of beetroot juice

Top 7 health benefits of beetroot juice

Top 7 health benefits of beetroot juice
Zee Media Bureau

New Delhi: Daily intake of beetroot juice can provide you with a variety of health benefits. It contains a host of nutritional compounds like magnesium, phosphorus, sodium, potassium and calcium as well as small amounts of copper, selenium, zinc, iron and manganese. It can be consumed easily either cooked, or in salad or in the form of juice as one wishes too.

Here are a few health benefits of the wonder juice:
• A cup of beetroot juice helps reduce blood pressure level.

• Drinking a glass of beetroot juice daily actually aids blood flow to the brain and halt age-related ailments like dementia.

• It is an amazing antioxidant and helps prevent the formation of cancerous tumors.

• Beetroot juice detoxifies the liver and also cures diseases of the digestive system.

• Beetroot juice could energise the elderly to lead more active lives as it widens blood vessels and reduces the amount of oxygen needed by muscles during physical activity.

• It is a very good source of folic acid and hence helps in providing protection against birth defects.

• And last, but certainly not the least, beet juice lowers bad cholesterol level.
Your Comments

Beetroot juice is Great... I combined with 1 apple/1 carrot to 1 pc of beetroot to make a juice... Its Great...

it is a good food i like it

MY SON NOW 15 YEARS OLD .HE IS NATIONAL LEVEL SWIMMER.HEIGHT 169 CM / WEIGHT 59 KG.For is total devolapment in swimming how to use BEETROOT JUICE.

it is a wonderful item can be eaten raw or by making vegetable/or cooked in the shape of jam.It is trouble frr.my concern iabetic patientis whether it can be taken by the dT IS TRe a

i like beetroot juice. it will destroy the cancercell, and reduce bloodpressure,its look fairfor young women

beetrootjuice and honey is very good for health (lowprosser)and more ex

pleasr send recipe for beetroot juice. is it to be boiles before making juice?

beetrout has really helped me from the ills I have been experiencing especially when blended with pineapple.

beetroot is also excellent for a healthy pregnancy

i love beetroot.

wonderful vegetable if anyone needs receipie pkease mail me

Where can i get this beetoot to buy. Is it available here in Nigeria? If YES, where in Nigeria. Thanks

I am diabetic and a cancer survivor, I ave been taking beetroot jouice since July last year to date. I want to know how best I can make beetroot power. This way beetroot are seasonal and could be better for storage in case of scarcity. Please advise

beet root is very healthy juice i love beet

best for energy

beets are good for health but drink 3 litres of water, fluids daily or it will cause you kidney stones.

help tips

i am a diabetic . is it good for me to consume the beetroor juice.

i love beet root

Beetroots are high in fibre and so instead of drinking the juice I prefer to boil or steam them and then eat these delicious vegetables.

I am a diabetic. Can i take beetroot juice. What quantity i can take

I have heard that it containts lots of sugar contents. Whether it can be consume by diabetic patients also .

Yes, I love beetroot juice. I drink 4-5 times in a week. I have seen much improvement in my health. I am now 60 and fit as a fiddle.

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