New Delhi: India Test captain Virat Kohli is one of the fittest athletes on the planet. But we have very little insights into how the batting star goes about building his supreme body.
Here's the video to get you inspired:
Sneak peek into my morning cardio session. 15 minutes on the bike at level 3 maintaining an rpm of 120 throughout then straight onto the treadmill for 10 strides of 20 seconds each and step on the sides for 10 seconds rest inbetween. 10 of these back to back at a speed of 19 km/hr and level 1 on incline. All of this using the altitude training mask which makes it twice as hard. Train hard train smart. Wish everyone a active and healthy day.